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Workout of the Day: Wednesday, 4.8.15
WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball/mash calves and bottom of feet 4 minutes 2 Rounds: 30ft bear crawl, 30ft crab walk, 10 goblet squats, 5 lateral goblet lunges/side, 5 scap pull ups...
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Workout of the Day: Saturday, 4.11.15
COMPETITOR TEAM PRACTICE: Part 1 Every 90 seconds for 12 minutes (8 attempts) Clean + Hang Clean + FS Men start at 185# or 65% of max clean, Females start at 115# or 65% of max clean. Weight must...
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Workout of the Day: Monday, 4.27.15
Congratulations to Meg for a fantastic finish in her last meet at LBC before she moves to Seattle WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine and lats 4 minutes, wall quad/spiderman stretch...
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Workout of the Day: Saturday, 5.2.15
Beautiful Muscles: A Fireside Chat For the ladies of CFCC, your female coaches are co-hosting a laid-back discussion to take any questions and share their own experiences in hopes that you’ll be able...
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Workout of the Day: Sunday, 5.17.15
Mark for your calendars for PROM! WHY: because fun. WHERE: the #basementofdreams WHEN: June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily...
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Workout of the Day: Saturday, 5.23.15
Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options...
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Workout of the Day: Tuesday, 6.2.15
Julie Foucher: Resilience The Great American Strongman Competition CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition on Saturday,...
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Workout of the Day: Tuesday, 6.9.15
The Great American Strongman Competition Thank you to CFCC member Brandon from Bear Bear Pro for putting together this fantastic video featuring Hafthór Júlíus Björnsson and Coach Chris! Don’t forget...
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Workout of the Day: Tuesday, 6.16.15.
WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes mobility (focus on ankles, calves), Lax ball to upper trap in glute bridge 10/side, 10 SL Alternating Glute Bridges, 10 cat & camel 2 Rounds: 30ft (per...
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Workout of the Day: Wednesday, 7.1.15.
Friday 7/3/15 Schedule Due to the upcoming holiday the class schedule for this Friday has been modified. Please check Mindbody to sign up class. We will be holding 8am, 10am, 12pm 4:30pm and 5:30pm...
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Workout of the Day: Friday, 8.21.15.
Affiliate Summer Slam CFCC will be sending 4 teams of 6 athletes (3M/3F) to CrossFit Generation tomorrow to compete in the Affiliate Summer Slam. For score updates keep an eye on the website, FB event...
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Workout of the Day: Wednesday, 8.26.15.
CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are...
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Workout of the Day: Thursday, 9.3.15.
Free Saturday Intro Classes Want to do CrossFit but feeling a little intimidated? On every Saturday in September at 12pm CFCC will be offering a FREE intro class to any and all levels of participants....
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Workout of the Day: Tuesday, 9.8.15.
WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 1 minute, foam roll t-spine w/pvc in snatch grip 1 min, external rotation stretch w/pvc 1 min/side + calf stretch 2 Rds: 10 pvc pass throughs, 5...
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Workout of the Day: Tuesday, 9.15.15.
“An Ode to Emily Record“ If you want to contribute to “An Ode to Emily Record” please email perrin@crossfitcc.com WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball glutes, hamstrings 2 minutes, lax ball...
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Workout of the Day: Thursday, 9.17.15.
The Art of Coaching Weightlifting – Liberty Barbell Club Ursula Papandrea (Texas Barbell Club) one of the best coaches in the sport of weightlifting is coming to Liberty Barbell Club for an entire...
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Workout of the Day: Friday, 10.16.15.
The Stache Showdown is coming. 11.21.15. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, spiderman or wall quad stretch 1 min/side, 10 SL Alternating Glute Bridges 2 Rounds: 10 hollow...
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Workout of the Day: Thursday, 11.5.15.
Congratulations Member of the Month Greg Shahade! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good...
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Workout of the Day: Monday, 11.9.15.
The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the...
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Workout of the Day: Wednesday, 11.18.15.
The 2015 Stache Showdown is THIS FRIDAY! Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health...
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